![[ユニクロ]40代50代におすすめシャツ！スタイリトが解説[＋Jスーピマコットンシャツジャケット]](https://40daijyosei.tokyo/wp-content/uploads/2025/03/4050J-600x400.jpg)
Led by Jennifer N. Ervin, this session will empower you with integrative and evidence-based tools to balance hormones, ease PMS, and optimize your cycle—naturally.
What You’ll Learn:
✅ The four phases of the menstrual cycle and their impact on overall health
✅ Common menstrual concerns like PMS, heavy periods, and irregular cycles
✅ Herbs, nutrition, and lifestyle shifts to support hormone balance
✅ How to sync your self-care, movement, and nutrition with your cycle
✅ Live Q&A session to get your questions answered
