Struggling to grow your glutes, no matter how many different booty workouts you try and fitness influencers you listen to? In this episode of For Health and Fitness, IFBB Pro Hafid James breaks down why your booty workouts might not be working and what to do instead. Learn the truth about resistance bands, glute activation myths, effective exercises, and progressive overload. If you’re serious about your leg day and fitness journey, this video offers real, science-backed advice to help you take your booty gains seriously. Learn how to target your glutes effectively with exercises like RDLs, split squats, and hip thrusts—done with proper form and progression on your next glute growing leg day!
If you’re tired of wasting time on ineffective workouts and want to understand how glute development actually works, tune in now. Don’t forget to like, comment, and subscribe for weekly episodes on health, fitness, and real training advice.
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IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients
The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.
