This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the importance of managing stress and poor gut health to alleviate PMS symptoms, and the significance of cyclical living for well-being are highlighted. Florence also shares personal experiences and offers actionable self-care strategies, including balanced meals, home cooking, and mindful body listening. Listeners are encouraged to connect with her on Instagram for more insights and resources.
In this incredible conversation we discussed:
✅ Women’s Cycle and How To Align Your Lifestyle To The Different Stages
✅ Women’s Hormonal Cycle and Exercise Routines
✅ Nutrition, Fasting & Menstrual Cycles
✅ Hormonal Imbalances: Causes Including Stress, Gut Health, Malnourishment & Liver Function
✅ Nutrient Dense Foods For Hormonal Health
✅ Home Cooked Meals & Its Energetic Effect
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Florence: https://www.florenceseck.com
Instagram: @florence.seck
Show Notes:
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Disclaimer: This channel is for information purposes only. Statements and views expressed on this channel are not medical advice. This channel including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this channel does not accept responsibility of statements made by guests. This channel does not make any representations or warranties about guests qualifications or credibility. Individuals on this channel may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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