Did you know that your immune health and menstrual health are connected? 🩸 Drinking ice cold drinks

Did you know that your immune health and menstrual health are connected? 🩸 Drinking ice cold drinks can cause phlegm, hamper your metabolism, and slows down flow & blood circulation, according to Chinese medicine. Want to learn more about TCM and how it can support your overall hormone health? 🌿 Tap the link in our bio to fill out the Elix online health assessment and book a 1:1 consult with one of Elix’s health coaches today 💜 #healingherbs #chinesemedicine #holistichealth #chinesemedicineworks #hormonehealth #happyhormones #aapi #cyclesyncing #rituals #selfcarerituals #cyclehealth #menstrualhealth #selfloveritual #menstrualphase #wellness #hormonehealing #herbs #pcos #pms #pmdd #endo #icedrinks #colddrinks #qi #qistagnation