Intermittent Fasting. Coffee. GLP-1 Weight Loss Meds | Answering YOUR Fitness, Health & Weight Loss Questions in the OPEN Q&A!
Welcome to another episode of the For Health and Happiness Podcast, your go-to source for all things fitness, weight loss, and well-being! Today, we’re diving into the viewers’ questions in the fitness and weight loss space:
Is intermittent fasting actually worth the hype for weight loss and overall health?
Is coffee helping or hurting your fitness goals?
Should you consider GLP-1 medications like Ozempic or Wegovy for weight loss support?
I’m joined by the brilliant and amazing Melissa James, and together we’re giving you real, science-backed answers to your burning health, fitness, and weight loss questions.
💪 Whether you’re just getting started on your fitness journey or looking to take your weight loss results to the next level, this episode is packed with insights you won’t want to miss.
💬 Have a fitness or weight loss question? Drop it in the comments or DM me on Instagram 👉 @ifbbprohtj
🔥 Don’t forget to LIKE, SUBSCRIBE, and turn on notifications so you never miss an episode full of expert tips on fitness, weight loss, and healthy living!
02:00 Melissa’s About Me
07:06 Eating Less but I am hungry!
11:57 To Yolk Or Not To Yolk
15:44 Best Remedy For Bloating?
20:17 Is Coffee Gross…I mean good for you
26:26 Why Don’t You Track Clients’ PRs
30:16 I’m Building Muscle But Want The Fat To Go
32:02 Intermitted Fasting Worth or Waste
37:38 Thoughts on GLP1 Meds
#fitnesstips #healthtips #coffee #intermittentfasting #diet #glp1 #ozempic #muscles #fatloss #fitness
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IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients
The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.
