Lisa Schurr has competed in 10 NPC bikini competitions since 2022—and she’s just getting started. In this episode, she shares her biggest lessons, including:
Why reverse dieting is non-negotiable
Competing only against yourself
The truth about realistic expectations for placing
Why posing is everything
If you’re a first-time competitor or thinking about stepping on stage, this is the episode for you!
🎧 Cupcakes and Protein Shakes: Where Real Bikini Athletes Get Real
Follow Lisa: @lmschuur
