In PART 2 of this mini series we dive into cycle syncing nutrition—breaking down exactly how to fuel your body throughout the follicular, ovulatory, luteal, and menstrual phases. 🍽️✨
You’ll learn:
✅ How your nutritional needs change across your cycle
✅ What foods to prioritize to balance hormones & reduce symptoms
✅ Easy swaps & adjustments to support energy, recovery & cravings
✅ How to eat to work with your body—not against it
Your body isn’t the same every week—and your nutrition shouldn’t be either. Let’s get in sync 💫
Video Chapters:
0:27 BCCAs recovery 🔌 https://beshapedfitness.com/product/pn-reload/ [use code: EMS15 for savings on your first order]
2:39 Welcome
3:33 Menstrual Phase
6:24 Follicular Phase [Ovulatory phase & follicular are similar in ways to fuel your food]
11:03 Luteal Phase
13:40 How alcohol & caffeine can affect you during menstruation
14:55 Free cycle tracker 🔗 https://www.emilykerastus.com/cycletracker
📌 Be sure to check out Part 1 of this series: How Your Cycle Impacts Training & Recovery
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Let’s Stay Connected:
Website: https://www.emilykerastus.com
Instagram: https://www.instagram.com/emilykerastus
Podcast: https://www.emilykerastus.com/podcast
Explore 1:1 online coaching here: https://www.emilykerastus.com/body/online
Catch you in the next one!
💫
#CycleSyncing #WomenInFitness #EatForYourCycle #WomensHealth #HormoneHealth #HolisticFitness #PeriodNutrition